Our Senior Steps System programs and four ebooks, plus comfy shirts, warm hats, mugs, and more from Vital Apps and Senior Steps. Merch is printed just for you when you order and shipped to your door.
Visit the full shopHome programs for adults 55+: strength and balance, nutrition, and recovery. Instant PDF downloads. See full program details.
All three Senior Steps System modules, plus a “Start Here” page with a suggested order. You get one all-in-one PDF (38 pages) plus each module as its own PDF.
$89
Regular price if bought separately: $117
Save $28
Module 1
24-week home plan for adults 55+, with step-by-step how-to for every exercise.
PDF download (15 pages)
$39
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Module 2
Simple daily protein ranges, meal ideas, a sample day, and a grocery list.
PDF download (10 pages)
$39
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Module 3
Sleep basics, a gentle stretching routine, and daily balance habits.
PDF download (11 pages)
$39
Get the programInstant PDF downloads. Tap "Get the ebook" to buy on our Shopify store.
New ebook
Reclaim Energy, Strength, and Vitality at Any Age
A practical, evidence-based guide built around the tissue that matters most for your metabolism: muscle. It focuses on a few high-leverage habits instead of crash diets or extreme measures, with senior-friendly adjustments throughout for adults 60 and older.
$14
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Ebook
Build Strength, Improve Balance, Prevent Falls
A clear, step-by-step plan for adults 60+ to build the two qualities that matter most for independence: strength and stability. It starts gently and moves forward only when your form and recovery are solid, whether you are new to exercise or returning after a long break.
$19
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Ebook
Build Strength, Protect Your Independence After 40
A practical, no-fluff strength training system designed specifically for adults 40–70. Learn the movements, programs, and habits that protect muscle, bone density, metabolism, and independence—without bodybuilding complexity or high injury risk.
$19
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Ebook
A Clear, Responsible Overview
An educational guide to the peptide research landscape covering recovery, metabolism, and longevity research. Learn how to evaluate claims and separate research from marketing — without dosing protocols or medical advice.
Educational content only. Vital Apps LLC does not sell peptides or any other substances. This guide is not medical advice and contains no dosing or administration instructions.
$17
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