Free guide
The Minimalist Longevity Routine
Simple habits for healthy aging
By Gordon Richardson, Vital Apps
Skip the gadgets and the 40-step routines. This short, free guide shows the few everyday habits that matter most for healthy aging: moving, eating, sleeping, resting, and staying connected.
PDF download · 29 pages · Free
Get my free guideWhat's inside
- A simple weekly target for walking and strength, based on the Physical Activity Guidelines for Americans: about 150 minutes of moderate activity and 2 strength days.
- An easy meal pattern: protein, plenty of vegetables, a healthy fat, and a whole grain if you like.
- Sleep habits that help: a steady wake-up time, morning light, and a cool, dark bedroom.
- Simple ways to handle stress and stay connected with people.
- Sample plans for beginners and for older adults, with a focus on strength, balance, and fall prevention.
- A one-page quick reference you can print and keep on the fridge.
Who it's for
Adults 55 and over who want a simple plan, not a complicated one. It's a good fit if you are just getting started, getting back into healthy habits after a break, or tired of advice that keeps changing. You don't need a gym, special equipment, or a subscription.
Please check with your doctor first. This guide is general information only and is not medical advice. Talk to your doctor before you change your exercise or eating, especially if you have a health condition or take medicines.
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